Tired of being the butt of all jokes? Well there are solutions. Reminiscing those days when you could fit into anything and everything will not achieve an lot though will definitely motivate the laziness out of you. There are plenty of people who would dish out weight loss tips

As soon as you wake up (make it as early as possible). An early riser has assorted an host of points over the late riser.

1. Drink an glass of warm lime water.
2. Do a small workout (By small I mean more than twenty minutes or so.) Be it yoga or any other exercise. Never ever compromise about it. Your breakfast depends upon the nature of workout.
3. People who start their days on yoga have options as my Guru Ji tells, "If you want to lose weight very quickly refrain from having any breakfast at least for 2 hours after the session. And if you want to lose weight at an normal pace, have your breakfast after an hour. And if you want to gain weight (who in the earth would want to do such an ghastly thing?) eat your breakfast as soon as possible."
4. Have an healthy breakfast which will charge you up to face the gruesome day ahead. Believe me; this will refresh you to an extent of actually enjoying your mundane job.
5. Take public transport to your office. It's surprising how many calories you lose by taking an simple walk to the bus stop.
6. Yeah don't forget to take the stairs (grins). No don't worry I have no plans to kill you (as of yet).
7. There are certain items you need to throw out of your kitchen (or from any other place where you hide goodies). I will let you be the judge.
8. Make sure you have low fat milk and try eating chilled yoghurt (low fat) instead of ice cream. It is as refreshing (not actually) but hey you need to lose weight.
9. In short plan your diet. Visit an nutritionist and follow your prescribed calorie intake with dogged determination.
10. Jogging in the park is quite an good way to lose weight. Make sure you take an friend to jog with you.
11. Reward yourself when you meet your targets. Buy yourself an novel, an trinket or too, some DVDs etc

There will be plenty of do-gooders out there handing out tips for losing weight. Make sure you don't believe any body blindly and take proper advice from professionals.

 By Luisa Brown